Nutrition Consultations

Having trouble making sense of all the conflicting diet & nutrition information out there? Never fear, I’m here! I’ll help you address your symptoms by incorporating small – not scary! – changes and habits into your current lifestyle. In just a session or two, you’ll be feeling happier and healthier.

Personalized Meal Plans

Everybody is different. Every BODY is different – that’s why you won’t find any standard solutions here. Instead, get a personalized meal plan designed around your lifestyle, your personal preferences, your health concerns, your dietary restrictions and your wellness goals.

Looking back at my progress since I started working with Courtney, I now feel informed and well-equipped to make the right decisions for my health. I no longer view food as the enemy, but as the fuel my body needs to function at its best.

B.R.

Courtney really listened. I felt such relief in finally feeling heard. Based on my situation, we found a good starting point then began making plans for small, incremental changes that would add up to a sustainable, healthy and positive lifestyle.

C.R.

Prior to meeting Courtney, I felt confused about my symptoms and their cause. I was never told that diet could contribute to hormonal imbalances and heightened pain levels. I didn’t realize just how much food could really help address these issues until I met with Courtney.

M.L.